At Tahoe Hormone Therapy, we specialize in helping high-functioning women like you look and feel like themselves again. Through a collaborative, deeply personalized approach, we help women restore hormonal balance, clarity, and vitality—creating a sustainable path to feeling confident, powerful, and at ease in their bodies again.
We are a membership-based practice offering longer visits, continuity of care, and a root-cause approach that goes beyond symptom management. By understanding how your hormones, metabolism, nervous system, and lifestyle work together, we create realistic plans that evolve with you over time.
Dr. Katie OBrien, Founder and Medical Director, is a board-certified physician (MD, MPH, IFMCP) with more than two decades of experience in allopathic (conventional) medicine. She blends this foundation with evidence-based Functional and Integrative Medicine to design whole-woman care aligned with your goals and long-term health.
The Functional Medicine model uses a highly individualized, evidence-based approach grounded in a deep understanding of your unique biology, environment, and lifestyle. Rather than focusing solely on symptoms, we look for underlying imbalances—recognizing that the same symptom can have many different causes, and the same root cause can show up differently from one woman to the next.
At Tahoe Hormone Therapy, your care is precise, collaborative, and personalized—designed to support meaningful, lasting improvements in both hormonal and overall health.
Chronic stress or irritability
Poor sleep quality
Brain fog and fatigue
Stubborn body fat
Difficulty losing weight
A sense that you just don’t feel like yourself anymore
01.
Direct Access to Your Medical Provider and Team
Healing is a process that takes time, consistency, and support. At Tahoe Hormone Therapy, we prioritize your unique health challenges and provide a medical team that’s truly there for you.
Members enjoy unlimited, 24/7 access to our medical team through the member portal for non-urgent health questions, guidance, and ongoing support between visits.
02.
Evidence-Based Insights and Guidance You can Trust
We believe that knowledge is power. As a board-certified physician with a Masters Degree in Public Health from Harvard, Dr. Katie OBrien sifts through the latest research so you don’t have to. We translate complex, emerging studies into reliable, evidence-based guidance tailored to women in perimenopause and menopause.
Members also enjoy exclusive Q&As, curated educational resources, and a private podcast designed to provide actionable insights for your health journey.
03.
Truly Personalized Care
At Tahoe Hormone Therapy, your care is as unique as you are. We create individualized health plans that adapt as your body, hormones, and life circumstances change—especially through perimenopause and beyond.
Every aspect of your plan is designed to address your unique health profile, optimize your hormonal balance, and support long-term vitality.
Dr. Kathleen (Katie) OBrien is a board-certified physician in Emergency Medicine with over 20 years of clinical experience, having cared for over 100,000 patients worldwide. She completed her medical degree at the University of Massachusetts Medical School, residency in Emergency Medicine at the University of Arizona, and fellowships at both University of Arizona and Harvard University, where she also served as academic faculty. She holds a Masters in Public Health from the T.H. Chan School of Public Health at Harvard.
Through her career, Dr. Katie has seen firsthand the profound impact of lifestyle, nutrition, and stress on health—and she knows the power of intentional daily choices to restore vitality. Today, she combines her extensive conventional medical experience with Functional Medicine to create individualized, holistic care for women navigating perimenopause and menopause.
Discovery Call
This 20-minute phone call with Dr. Katie is the perfect first step if you’re curious about our approach and how we work with women like you. It’s a chance to ask questions about the practice, learn how our care differs from other health experiences, and explore whether Tahoe Hormone Therapy is the right fit for your journey.
Foundational Assessment
The fastest and most effective way to begin your journey with Tahoe Hormone Therapy is through our Foundational Assessment—a comprehensive, one-time consultation that uncovers the unique imbalances affecting your health and symptoms.
90-minute virtual session with Dr. Katie (MD) to review your comprehensive lab panel, your history, health concerns, and goals
60-minute follow-up with our Health Coach to refine your plan and support actionable steps
Detailed written and video evaluation with personalized recommendations tailored specifically to your hormones, metabolism, and lifestyle
This deep dive gives you a clear understanding of your current health and a personalized, actionable roadmap for meaningful, lasting improvements.
Annual Membership
This is where the deep, lasting, transformational work begins.
Our 12-month membership provides regular appointments with your medical provider and coaches (membership dependent) giving you ongoing guidance, support, and accountability. Members also enjoy 24/7 access to our team via the member portal, so you can ask questions, check in, and receive support whenever you need it.
Together, we peel back the layers driving your symptoms and optimize your health through advanced lab testing, personalized hormone therapy monitoring and metabolic strategies, and mind-body balance. With continuous, collaborative care and regular accountability check-ins, you’ll feel supported, empowered, and confident as your health evolves over the year.
In this on-demand private podcast, Dr. Katie shares exactly how women in perimenopause and menopause can optimize protein intake to support hormone health, build and preserve lean muscle, and feel stronger and more energized- without dieting.
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